Namaste to a

brand new you!

Get started on the path

to holistic wellness.


Namaste and welcome to Rooted Warrior Yoga! My name is Heather Rains, and I'm a Registered Yoga Teacher (RYT 200) with Yoga Alliance. I'm delighted to have you here, and I hope you'll find everything you need to start or deepen your yoga practice. Whether you're a beginner or an experienced yogi, my mission is to help you connect with your body, mind, and spirit through yoga's transformative power and support your journey toward physical, mental, and emotional wellness. So take a deep breath, relax, and explore all the website offers. I'm here to guide you every step of the way.

Personalized Yoga Programming

  • Private 1-on-1 Sessions
  • Month to Month
  • Customized Practice
  • Yoga for All Levels

Community Yoga Class

  • Yoga for All Levels
  • Balboa Park
  • Fun in the Sun!
  • Donation Based

Recent Trainings

Recorded Meditations

Coming Soon

True wellness comes from being healthy in body and mind. Care for both with a yoga routine that nurtures your strength, flexibility, and balance.

Before you start your yoga training with Heather Rains and Rooted Warrior Yoga, completing the general liability waiver is a necessary step before beginning your program. This waiver serves as a legal agreement between you and Heather Rains and Rooted Warrior Yoga, acknowledging the potential risks involved in the training program and releasing the studio from any liability in case of injury or property damage. By signing the waiver, you're demonstrating that you understand the risks involved and are willing to assume responsibility for any potential harm that may occur during the training. So, make sure to read the waiver carefully and ask any questions you may have before signing it to ensure that you fully understand its contents and can enjoy your training experience with Heather Rains and Rooted Warrior Yoga with peace of mind.